Exercise Prescription

Exercise Prescription for Weight Loss Client

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Client #2 is a beginner in need of weight loss, so a low intensity is appropriate. Goal is to have her sustain 50 to 70 percent of heart rate reserve (HRR) during her workout. The exercise modality will be the treadmill and a safe, yet effective program will be outlined for her, taking closely into consideration her being at high risk of cardiovascular disease. (more…)

Exercise Prescription for Resistance Training Client

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Client #1 is beginning to resistance train with no prior experience. I have put forth a very basic, well-balanced resistance training program consisting of mostly compound movements. It is designed to increase the client’s aesthetic appearance through increased skeletal muscle hypertrophy and tone in addition to providing an increase in functional strength for his athletic endeavors. (more…)